INDIVIDUAL AND COUPLES PSYCHOTHERAPY
Individual and couples therapy in Whitby and across Ontario
In-person in Durham Region, or virtual psychotherapy from wherever you are in the province.
WHO I WORK WITH
You do not need a diagnosis to start.
People come to me with anxiety, depression, trauma, burnout, stress, identity questions, relationship difficulties, life transitions, or a general sense of being stuck and overwhelmed that has not been given a name yet.
Therapy is also a reasonable place to go when nothing is on fire. Building self-trust, understanding your own patterns, and getting practical tools that make daily life more manageable are all worth showing up for.
INITIAL CONSULTATION
INDIVIDUAL PSYCHOTHERAPY
COUPLES & PARTNERSHIPS
FREE, NO OBLIGATION
Initial consultation
Fifteen minutes, over the phone, at no cost
A short, no-pressure call where you tell me what has been going on, ask me anything you want to ask, and we work out whether the two of us are a good fit. There is no obligation to book anything afterward.
Individual psychotherapy
$170 for a 50 minute session
One to one sessions offering a confidential space to work through thoughts, emotions, experiences, and the patterns underneath them. We might be working on anxiety, depression, stress, trauma, relationships, identity, burnout, life transitions, or personal growth.
The focus is on building insight, developing practical coping strategies, strengthening self-trust, and supporting change that holds.
Therapy for couples and partnerships
$275 for a 90 minute session
An affirming space to strengthen communication, deepen emotional intimacy, move through life transitions together, and build connection.
This work suits partners who are in a reasonably stable place and want to strengthen the relationship on purpose, rather than partners who are primarily in crisis repair. All relationship structures, identities, and orientations are welcome, including relationships that are not monogamous.
GETTING STARTED
Start with a phone call
Fifteen minutes, at no cost, to work out whether this is the right fit before you commit to anything.
FREQUENTLY ASKED QUESTIONS
Your questions, answered
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Credit card is the preferred method of payment, and payment is due at the time of your session. A detailed receipt is issued once payment has been received.
Holly Owen Therapy does not offer direct billing to insurance providers. You can submit your receipt to your insurer for possible reimbursement. Plans and coverage requirements vary, so it is worth checking directly with your provider whether psychotherapy is covered under yours.