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BOOK CONSULTATION

Therapy Services

Mental Health Seminars

Therapy Services

Mental Health Seminars

BOOK CONSULTATION

Smiling woman with glasses and a tattoo leaning on a white porch railing

Queer affirming in-person and virtual therapy in Whitby, for people who are tired of making themselves smaller.

Which ghost is yours today? 👻✨

Swipe through, pick a ghost (1, 2, or 3), and find your message below 👇

👻 Ghost 1: Release Heavy Energy

"You don't have to carry every shadow you walk through."

Reflection: You don't need to hold onto p

Life isn’t linear and neither is healing. You deserve a safe to show up as you are and get real, grounded and authentic support no matter the experiences you come with 🌱

Therapy • Psychotherapy • Mental Health • Mental Wellness

Behind this single question, there is often a much deeper, quieter fear: “I’m scared of the uncertainty of what could happen.”

When your brain defaults to catastrophizing or anticipating the worst-case scenario, it’s usually

Identity isn't a fixed, static destination...it’s an evolving process.

When you start unlearning old expectations, setting boundaries, or processing past experiences, it can feel disorienting. Questioning who you are isn't a sign that you're l

THERAPY SERVICES

Red Brick Wellness

129 Byron St. North, Unit 200
Whitby, ON

holly@hollyowentherapy.ca

Holly Owen Therapy. Queer affirming psychotherapy with Holl Owen, RP, they/them. CRPO #12480. In person in Whitby and Durham Region, and virtually across Ontario.

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