Welcome! I’m Holly (They/Them)

Working with me means having a space where you don’t have to explain or water yourself down. I’m a queer, trauma-informed, integrative therapist supporting 2SLGBTQIA+ folks, neurodivergent individuals, athletes, and first responders who are dealing with anxiety, identity questions, trauma, burnout, or feeling stuck in survival mode. If things feel overwhelming or you’re unsure how to show up as yourself, you don’t have to figure it out alone.

My approach is collaborative, practical, and grounded. I draw from evidence-based therapies like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), using a trauma-aware, affirming lens. Together, we work on building emotional flexibility, strengthening self-trust, and reconnecting with what actually matters to you — with tools that fit real life.

Therapy with me is about creating safety, understanding patterns, and moving toward a life that feels more sustainable and authentic, on your terms.

I offer in-person therapy in Whitby and virtual sessions across Ontario.

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Move from self-doubt and overwhelm

toward resilience and self-trust!

What to Expect

Starting therapy is an important step, and I’m here to support you. Here’s what you can expect:

  • A safe, confidential space to share openly.

  • Personalized approach based on your needs.

  • Collaborative process where your feedback is valued.

I’m here to listen and guide you toward growth and healing. Ready to take the next step? Let’s connect and explore how we can work together.

Learn more
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My Services

Initial Consultation

A brief, no-pressure call to explore if we’re the right fit. Ask questions, share what you’re looking for, and get a feel for the process before committing.

Individual Psychotherapy

One-on-one sessions tailored to your goals and needs. Together we explore thoughts, emotions, and patterns in a supportive, affirming space.

Therapy for Couples & Partnerships

For partners looking to grow together. These sessions support deeper connection, communication, and intention across all relationship structures and identities.

Psychoeducational Mental Health Seminar

Custom workshops for teams, groups, or communities. Topics include emotional resilience, authenticity, burnout, queer and athlete mental wellness.

View Full Services

Follow me on Instagram for mental health tips, reflections, and tools to support authenticity, self-trust, and well-being.

Take the First Step Toward Healing:

  1. Reach Out: I’d love to hear from you! Contact me by email, and let’s have a friendly chat about how I can support you.

  2. Let’s Connect: In our first session, we’ll create a safe and welcoming space for you to share your thoughts and feelings at your own pace.

  3. Begin Your Journey: Together, we’ll explore your experiences and find what feels right for you as we navigate this journey together.