Welcome! I’m Holly (They/Them)

As a queer trauma-informed therapist, I support 2SLGBTQIA+ folks, neurodivergent individuals, athletes, and first responders who are navigating anxiety, identity challenges, trauma, or burnout. If you’ve been feeling overwhelmed, stuck in survival mode, or unsure how to show up as your full self; you’re not alone, and you don’t have to do it alone.

Using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), along with a trauma-immersed, affirming lens, I help you build emotional flexibility, reconnect with your values, and move toward the life you want on your terms.

Offering in-person therapy in Whitby and virtual support across Ontario.

A person with curly, shoulder-length red hair and glasses casually leaning against a brick wall, smiling at the camera.

Move from self-doubt and overwhelm

toward resilience and self-trust!

What to Expect

Starting therapy is an important step, and I’m here to support you. Here’s what you can expect:

A safe, confidential space to share openly.
Personalized approach based on your needs.
Collaborative process where your feedback is valued.

I’m here to listen and guide you toward growth and healing. Ready to take the next step? Let’s connect and explore how we can work together.

Learn more

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My Services

Initial Consultation

A brief, no-pressure call to explore if we’re the right fit. Ask questions, share what you’re looking for, and get a feel for the process before committing.

Individual Psychotherapy

One-on-one sessions tailored to your goals and needs. Together we explore thoughts, emotions, and patterns in a supportive, affirming space.

Therapy for Couples & Partnerships

For partners looking to grow together. These sessions support deeper connection, communication, and intention across all relationship structures and identities.

Psychoeducational Mental Health Seminar

Custom workshops for teams, groups, or communities. Topics include emotional resilience, authenticity, burnout, queer and athlete mental wellness.

View Full Services

Follow me on Instagram for mental health tips, reflections, and tools to support authenticity, self-trust, and well-being.

✨ What does it really mean to live authentically?

Authenticity isn’t about being “perfect” or always showing every part of yourself. It’s about alignment, letting your actions, values, and identity connect in a way that feels

🌈 There’s so much I wish queer folks knew about mental health and self-care:
✨ You don’t have to have it all figured out to be worthy.
✨ Your identity is valid, no matter where you are in your journey.
✨ Asking for support is a sign of s

If you’ve been looking for an affirming space to reconnect with yourself, this is your sign. Therapy can help you untangle stress, build self-trust, and move toward a life that feels aligned and empowering.

📍 Based in Ontario | In-Person &amp

Take the First Step Toward Healing:

Reach Out: I’d love to hear from you! Contact me by email, and let’s have a friendly chat about how I can support you.
Let’s Connect: In our first session, we’ll create a safe and welcoming space for you to share your thoughts and feelings at your own pace.
Begin Your Journey: Together, we’ll explore your experiences and find what feels right for you as we navigate this journey together.