Welcome! I’m Holly (They/Them)

I’m a queer therapist trained in ACT and DBT, based in Whitby and offering in-person sessions at Red Brick Wellness, as well as virtual services across Ontario.

Taking this step takes immense courage and a recognition of your worth as a unique individual navigating the human experience. I see you, and I truly appreciate you for choosing to embark on this healing journey.

I understand that therapy can feel daunting, but I’m here to support you every step of the way. Together, we’ll work toward shifting your thoughts, feelings, and behaviours to align with the authentic self that has always been within you. You’re not alone in this process, and I’m honoured to walk alongside you as you explore your path to healing.

A person with curly hair, glasses, and a white sweater standing and leaning against a brick wall near a window, smiling.

What to Expect

Starting therapy is an important step, and I’m here to support you. Here’s what you can expect:

  • A safe, confidential space to share openly.

  • Personalized approach based on your needs.

  • Collaborative process where your feedback is valued.

I’m here to listen and guide you toward growth and healing. Ready to take the next step? Let’s connect and explore how we can work together.

My Services

Yellow rotary telephone on a wooden surface against a green wall

Initial Consultation

This 15-minute consultation is a safe space for you to share your thoughts and explore how therapy can help. We’ll discuss your goals, any challenges you’re facing, and how I can support you. Feel free to ask any questions—this is about finding the right fit for you.

A vintage orange sofa with a black and white patterned throw blanket draped over the arm, next to a wooden side table with books and a decorative dried flower arrangement.

Individual Psychotherapy

In this 50-minute session, we’ll create a comfortable space for you to explore your thoughts and feelings. My aim is to build a trusting environment where you can share openly. I’m here to listen and support you on your journey. Let’s make this time meaningful!

Person writing on papers with a pen, on a wooden table, with a mug and notebook in the background.

Psychoeducational Mental Health Seminar

I’m excited to offer a tailored mental health seminar for your organization! My goal is to foster a welcoming space for participants to learn and connect, exploring practical tools to prioritize mental health. I look forward to making this experience meaningful for your group!

Take the First Step Toward Healing:

  1. Reach Out: I’d love to hear from you! Contact me by email, and let’s have a friendly chat about how I can support you.

  2. Let’s Connect: In our first session, we’ll create a safe and welcoming space for you to share your thoughts and feelings at your own pace.

  3. Begin Your Journey: Together, we’ll explore your experiences and find what feels right for you as we navigate this journey together.